EVERYTHING is connected - outside in the nature and inside of our body - the trees, the rivers, the bees as well as our nervous system with our digestion and our thoughts.

"When I learn to live in balance with my heart, mind and body; when I am in peace with my relationships; when I am true to myself - I am healthy.

HEALTH is my biggest wealth"

The life is an adventurous journey, for each of us a unique one with its special set of experiences and challenges. Each of us has the capacity, wisdom and energy to handle the challenges and unlock the special gifts to live the life we dream of.

Sometimes when we find ourselves in a deep transformational space it is not easy to feel empowered and to see the light in the end of the tunnel, due to the low level of energy, unhealthy mental patterns and beliefs, feeling as victim of physical or emotional circumstances, overwhelm at work or at home, traumas etc. In the most of this cases it is a very lonely dark place where we feel lost, alone and disconnected, without orientation or inner sense of guidance/intuition.

Exactly this is the most potent place to step into your own power, develop skills that are ready to unfold and boost your life to the next level of authentic, healthy, joyful well-BE-ing. Deeply transforming your own path can be challenging because transformation goes much deeper than just change. In the times where the world we know is transforming so fast, we need to develop or "unlock" new skills, "new language" and methods to cope with the challenges and even more to create something that have never been there before.

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Anna's work is deeply dedicated to serve people in moments of personal and transpersonal processes of transformation, which occur as crisis, burnout, physical issue or sickness. Her approach integrates earth-based practices, herbal medicines, coaching, psychosomatic holistic approach to embody self healing and empowerment.

With HOLISTIC RESILIENCE companionship she offers you support and presence as a certified resilience & burnout coach, herbal medicine practitioner, spiritual bodyworker and person, who has experienced burnout and crises herself. To find out more about her path and experience read here.

I share insights on the factors that led to my burnout and what I learnt from the experience, alongside advice on how to protect yourself from burnout by building resilience and adaptability.

How we can come together:

• book a free enquiry video/telephone call : It’s a free, no-obligation call to discuss your objectives in which we find out more about each other, and ultimately, decide whether we’re a good fit for working together

• book 1 to 1 session as an acute support in an urgent case

• book a package of 3 x 1 to 1 sessions fitting to your needs, possibilities, clarifying your timescalesalongside my availability

How we can get started:

If you’re ready to work with me and think we might be a good fit, the first step is to book a call. Then, I’ll recommend an approach for you and the fee associated with that service. Once this is confirmed, we’ll get through all of the formalities so that we can book in your personalised session plan.

If you book directly one of the following options presented here in the basket please send a confirmation of the booking with a short message to this email and we will get started from there.

What can you expect:

• safe, open, trustful and non-judgemental space for quality conversation

• pragmatic solutions to help tackle burnout in your own live you can take immediate action

• compassionate, heartfelt and gentle container for reflection and integration

• if you’re wanting support to understand how your culture, leadership, and wellbeing programmes can positively influence burnout prevention, I can provide a mirror of clarity, insights, and tailored recommendations (my personal authentic expertise and insights are available, with flexibility for the type of support you require)

• developing a personal strategy for stress management

• designing an individuliased resilience plan

• facing & embracing your fears (integrating elements of shadow work and trauma healing)

  together we can:

• get out of the spiral of overwhelm and put more of our energy in what is meaningful for you

• point out your priorities, recourses and needs

• work out a holistic "management plan" for your recovery and wellbeing

Guaranty:

In short, the results have to come from you. I can guarantee a you experience in terms of the sessions we have, the support you’ll receive, and that I’ll be by your side during the process. The results from achieving your objectives will come down to how engaged you are in the process, and what you change and implement as a result of that.

Pricing:

Each person will have different objectives they’re looking to achieve and a different timeframe in mind, which means they will all require different levels and types of support from me. With this in mind, my pricing is developed bespoke to your needs. Once we determine which service is right for you, I’ll send you an outline including the fee. But if you already have a strong idea of the service you’d like and the objectives you have, send an email for a ‘starting from’ figure.